The 12 Main Benefits of Dancing Salsa

1. First of all, fun and happiness.
2. Physical health as exercise and weight loss!*
3. Reduced stress (physical & mental).*
4. Increased self esteem with this learned skill set.
5. Confidence builder (ego boost as well).
6. Attract a social prestige most people will admire or envy!
7. Enlarge social circle and popularity.
8. Improve relationship with significant other in a social, intimate or romantic manner.
9. A way to experience a "high" or adrenaline rush excitement.
10. An avenue for self expression (artistically and emotionally)
11. Improve flexibility and coordination.
12. Improve posture - not only better for your spine as we age, but also impacts how
people see you at first glance.


* Unless you're in optimal health, it's best to consider warming up & stretching before dancing a lot to avoid injury. If not in great health, dancing may increase your physical stress level to unhealthy levels.
If you feel unwell during exercise, stop immediately and seek a licensed health care practitioner, preferably holistic and/or chiropractic.